Well hello my loves, how’s everyone doing?!
I’m doing fabulous, even better than when I last posted. Why?
Because I’m on vaycaaaay baby! I have this entire week off from internship madness so I’m more than happy about that. My parents will be coming for a visit on Wednesday through the weekend and I can’t wait, haven’t seen them since Christmas!
To kick off my week of relaxation I did a who lot of nothing this weekend. And by nothing I mean laying by the pool, getting a little color to my ghostly pale skin. Oh and I slept, a lot. Sleep and a tan should get rid of those stress-bags under my eyes don’t you think?
Anyway, remember when I said I would be doing a dairy-free experiment for two weeks, to see if it had any positive effects on my skin/acne? Well it happened.
On Friday the 12th is when I started, and went until this past Friday, the 26th.. sans dairy. Let’s recap what that meant: no cheese, no milk, no butter, no yogurt, no ice cream, no froyo, no whey powder, oh and actually a lot of other things too. I went as far as checking labels to make sure even the smallest amount of dairy wasn’t included (for example, in those steamable veggie packs that have a little sauce on them, yep they ALL contain milk products). If it say “contains milk” in the allergy statement, it didn’t go into my grocery cart.
This meant a lot of fresh produce and a lot of simple meals. Chicken and rice with a side of broccoli. Pasta with marinara sauce. Tacos with only meat, black beans, peppers and onions. Sandwiches without cheese. Dippy eggs over veggies. Not hard to do, but it’s crazy to be aware of how many food items I eat on a regular basis that contain at least one type of dairy, especially cheese!
I didn’t really try to find any replacements for the dairy items, I just did without. For breakfast I had a lot of eggs and oatmeal with PB, I added avocado to a lot of things for a creamy-factor, and I bought a carton of coconut milk for my coffee, or whatever else I might need a splash of milk for. I noticed almost immediately that my skin was starting to clear up, and no new blemishes were forming. Unfortunately my experiment wasn’t totally dairy-proof. Hear me out…
So you all know (or maybe not, but now you do) that I started my most recent rotation at an eating disorder facility. Well I had to eat lunch with the patients one day the first week, which meant I had to follow their meal plan in order to not be a trigger to anyone, and to show them that what they were being served is in fact a real, healthy, balanced meal. This meant I had to have one serving of dairy, which on this particular day happened to be cheddar cheese. I was very conscious of this, and watched my skin very carefully for the next 48 hours to see if any new trouble spots formed. Nothing.
Fast forward to this past Friday, the last day of the experiment. Again I had to eat with the patients, this time though, because of the meal plan, both cheese and yogurt were included in the meal. I figured it was a good way to end the experiment and see what would happen from there. Low and behold, Saturday morning I woke up to a small blemish on my cheek, and another on my chest. Nothing gargantuan, but enough for me to notice
Here is my rationalization: more dairy means more of a negative affect on my skin. I really think that if I want totally clear skin, it’s going to take more than just giving up dairy to make the difference. Hello, stress? Hello, coffee? Hello, living in a humid climate? But, making a conscious effort to not rely on dairy products as much is an easy step toward clear skin.
Things that I’m going to change because of this:
- buying almond and/or coconut milk… because it’s delicious anyway
- not buying yogurt… this is huge, and we’ll see how long it lasts, but for now I can accept it I suppose
- using more avocados… because seriously, why not
- only getting ice cream or froyo if I’m physically going out to an ice cream or froyo shop… no more getting suckered into Publix’s sales!
- not using whey protein in my smoothies… probably will be on the hunt for a plant-based protein powder soon, or just settling for more peanut butter in my smoothies for some staying-power
Things that I’m not going to change:
- eating cheese… a lot of meals can easily be eaten without cheese, a.k.a. pasta, sandwiches, tacos, etc. and I’m definitely going to be more apt to fore-go the cheese, but there are some things that I just cannot and will not give up, like mozzarella on my favorite caprese pizza or feta in my favorite greek omelette. Totally worth the risk in my opinion.
And like I said, I realize that it’s more than just dairy that has an effect on my skin, but if this can at least improve the chances of me having a flawless complexion, then I’m game. Oh and in case anyone was wondering, since I’m substantially decreasing my intake of calcium sources, I’ll be supplementing with more calcium/vitamin D (I take a supp in the first place) and not forgetting about my dark leafy greens. Gotta keep those bones in good health too!
What’s your favorite kind of cheese?
